This course is FREE if you have less than a Level 2 qualification and aged over 19 years old.
If you are not eligible for a free place then please contact us for a price on 01454 868572.
More about this event
What is it?
You will be learning Tai Chi, Yoga & Mindfulness, whilst practising simple techniques designed to help you live in the moment whilst improving your physical and mental wellbeing.
A gentle introductory course of tasters for wellbeing
Free to all learners over the age of 19 or have less than a level 2 qualification.