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Calendar event


Pre and Post Natal Mother and Baby Class


Image for Pre and Post Natal Mother and Baby Class

Event date: 29 February 2012 - 10:00 to 11:00

Type: Health & Fitness

Organiser: Sue De Roos

Location: University West of England, Frenchay Campus, UWE Centre for Sport's Aerobics Studio, Coldharbour Lane

Postcode: BS16 1QY

Description:

A weekly class of specially designed exercises for Mums. it's safe and it works to get you back in healthy shape.
Benefits:
* Prepare you for labour and birthj
* Help with the pains that are associated with the pregnancy
* Helps to energise & motivate you and your body
* Helps to burn off & shape up that post baby fat
* Improves your pelvic floor and core stability
* Strengthens your posture and muscle tone
* Helps you feel good and become a less stressed and a more confident mum

No need to book a creche or a babysitter, smply bring your along your baby in a car seat or buggy.
Suitable for pregnancies from the 1st trimester to 3rd trimester, suitable for mothers 6 weeks post natal/10 weeks post c-section, suitable for beginners as well as regular exercisers and non-members welcome.

Contact Details:

For more information emailSue De Roos at: susandroos@sky.co ot tel: 07810804648
Website: www.bloomingfit.com


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